Reflexology Lymph Drainage (RLD) in Durham

RLD uses a precise sequence of reflexology movements on the feet, focusing on the reflexes associated with the body's lymphatic system. The treatment is performed entirely on the feet and does not involve massage or direct manipulation of swollen or affected areas.

During a treatment, specific reflex points on the feet are worked using the structured sequence developed and researched by Sally Kay BSc (Hons). The pressure is adapted for your comfort, and many clients find the treatment deeply relaxing.

Sally Kay's work has received national and international recognition, including the 2019 National Lymphedema Network Award for Outstanding Contribution to Lymphology. Maria is trained in the Sally Kay RLD technique and offers it as a complementary wellbeing treatment.

RLD is a complementary wellbeing treatment and is not a substitute for medical assessment or treatment.

• Relaxation and general wellbeing
• Feelings of puffiness or heaviness
• Rest and recovery as part of a wider wellbeing routine
• A sense of balance and calm

• Feet

1. 01A consultation is completed to discuss your health, wellbeing and reasons for choosing RLD.
2. 02You remain comfortably reclined while the treatment is carried out on your feet.
3. 03Specific reflex points are worked using Sally Kay's structured RLD sequence.
4. 04The pressure is adjusted to suit your comfort throughout the treatment.
5. 05Aftercare and any recommendations for future appointments are discussed.

A health consultation is completed before your first treatment to discuss your health, wellbeing and reasons for choosing RLD.

The pressure is adapted to your comfort, and many clients find the treatment deeply relaxing — some drift off to sleep.

Many clients describe a sense of relaxation, balance and calm after treatment. RLD is a complementary wellbeing treatment and is not a substitute for medical assessment or treatment.

Individual results vary. No outcome can be guaranteed, and expectations are discussed honestly at consultation.

• Deep vein thrombosis or a recent related diagnosis
• Active infection or fever
• Diagnosed lymphoedema without the agreement of your medical team
• Some conditions during pregnancy — please discuss with us in advance

This list is general guidance only. Individual suitability is always determined at consultation, where we review your medical history, medication and skin in person.

• Drink water in the hours before your appointment.
• Avoid a heavy meal immediately beforehand.
• Tell us about any recent surgery, diagnosis or medication.

• Drink plenty of water for the rest of the day.
• Keep the rest of the day gentle where you can.
• Let us know how you found it so future sessions can be adjusted.

From £60

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