Lymphatic Drainage Reflexology

Light, rhythmic work to ease puffiness and support recovery.

Appointment: 60 minutes
From: £60
Results: Noticeable after one session; best sustained across a short course.

Overview

This treatment blends reflexology with light, rhythmic movements that encourage lymphatic flow. It's lovely for fluid retention, seasonal puffiness or those times you want gentle support rather than anything intensive.

The treatment process

01 · Consultation
Health screening with particular attention to circulatory history.
02 · Preparation
Warm, quiet room and comfortable positioning.
03 · Treatment
Light rhythmic drainage sequences with reflex point work.
04 · Aftercare
Hydration guidance and advice on session frequency.

Recovery timeline

Day 0 — light, relaxed, increased need to urinate

Day 1 — reduced puffiness

Week 1 — benefit maintained

Fortnightly — ideal for active concerns

Frequently asked

No — the pressure is deliberately very light, as the lymphatic system sits just beneath the skin.

Aim for two litres over the day following your appointment.

Benefits

Reduces puffiness and fluid retention
Supports recovery and general wellbeing
Extremely gentle and relaxing
Complements skin and injectable plans

Who it suits

Fluid retention and facial puffiness
Recovery periods where gentle support is wanted
Clients sensitive to deep pressure work

Contraindications

· Active infection or fever
· Untreated congestive heart failure or kidney failure
· Current DVT or clotting disorder
· Active cancer treatment without oncology clearance

This list is not exhaustive. Suitability is confirmed at consultation.

Important information

Everyone responds a little differently, so results vary from person to person. Every treatment follows a consultation, a look at your health history, a check that it's suitable for you and your consent.

Prescription-only treatments can only go ahead after a separate consultation and suitability assessment with an appropriately qualified independent prescriber.

Zazura Clinic is a private skin, aesthetics and holistic wellbeing clinic, not a medical or healthcare provider. If something needs a medical diagnosis or treatment, please speak to your GP or another appropriately qualified healthcare professional.